5. Sports Specific Rehabilitation Programme
5. Sports Specific Rehab Programme
In order for any injury to heal properly, a rehabilitation exercise programme is of significant importance. These programmes will address your muscular imbalances or compensatory movements. To greatly reduce the risk of injury re-occurrence a programme must be followed. This may only take 15 minutes a day. Once you are doing your exercises and have your pain management strategy in place you are on the track to pain free movement and back to your sport stronger than before.